From Dis-Connection to Attunement

Feel connected to your autonomous self and life path

1-1 Transpersonal coaching

I guide growth-oriented individuals to move from feeling overwhelmed, stuck, or disconnected from their true passions to feeling clear and energized with a renewed sense of purpose. Through a personalized toolkit and practical resources, I support them in staying attuned to their path and moving forward with contentment.

Ready to discover more

Are you willing to go deeper and experience compassion and support from within yourself?

Are you willing to shift your perspective, view happenings from a broader lens, and recognize how life is working for you in an orchestrated way?

Are you willing to funnel more of your life energy into personal and professional decisions that are in alignment with your passions and aspirations?

Growth from the inside-out

You’re a growth-oriented individual, passionate seeker or life-long learner.

You’re curious about life and your role in the whole. But there is the tendency to immerse and overwhelm yourself with too many experiences and too much information.

You’re doing your best to grow, learn and realize more but your energy is running low.

Your mind is occupied with ideas and projects and it’s challenging to stay focused.

You feel overwhelmed by all kinds of to-dos and frustrated by time passing.

Your body becomes less energetic and is longing for rejuvenation and rest.

If this resonates, you’re ready for change from the inside-out.

There are common struggles and obstacles on the path of self awareness and realization. There are many tools and teachings out there – an abundance of resources to dig deep into.

Nevertheless not everything is for you, there is a ‘just enough for you’ to stay loyal and attuned to your mind-body-soul constellation and the guidance of your heart.

Let me reach out

Hi, I am Tessa

I have been on the path of awakening and attunement for almost a decade, undergoing many introspective journeys into the depths of my being. I have stayed multiple times in the Amazonian forest, journeyed with powerful plant medicines, completed several well-being workshops, and worked with transformative mind-body modalities. I have experienced both the highs and the lows—profound mystical openings, supernatural events that changed my worldview, direct knowledge from spiritual planes, and deep insights into the mind-body-soul connection.

That being said, I also hit rock bottom twice, facing deep identity issues, emotional overwhelm, mental confusion, and physical pain. Along the way, I lived and learned a great deal, working through various layers of psychological challenges and physical tension. This has been a process of reconditioning my mind and cleansing my body to integrate expanded awareness.

Thankfully, I didn’t have to do it all by myself. On this path, I met and worked with incredible healers, teachers, coaches, shamans, and other mind-body practitioners. Fast forward to today: these deep transformations enabled me to change my career path, turning my lived experiences and insights into practical tools and teachings.

Since 2018, I have been guiding individuals and groups in personalized coaching sessions, leading well-being workshops, teaching a personal and professional development program at a university, and facilitating in over 50 international retreat programs. Supporting growth-oriented individuals on their own paths of self-attunement is both my passion and my purpose.

Imagine this

Envision yourself feeling content and confident, knowing your own exceptional path, being clear on where and what to put your time, focus and attention on.

You’re able to put your past in perspective and embrace your present self

Your day begins with purpose and you feel connected to your life work

You feel when it’s time to work and create and when to rest and relax

You have your boundaries in place, in respect for your own self-care

You are Worthy of being You

You are not your thoughts and feelings, neither your cultural conditioning. You are a worthy being, worthy to discover your own attuned self. You are worthy of living a healthy and happy life that fulfills you and makes you feel alive. You are worthy of nourishing and enriching yourself with all kinds of information and experiences.

It’s not needed to shape, form, fit yourself into a version that is not really you. The world needs you as you are – perfectly imperfect – with the intention to be connected from within.

The coaching trajectory

1-1 Transpersonal coaching

This is my 3-stages method to guide you through the unravelling process of your autonomous self and to support you with an personalized toolkit and integration resources.

b3lineicon|b3icon-heart||Heart

1-1 coaching sessions

2,5 hour or 5 hour transpersonal coaching sessions based on your most urgent needs and what’s ‘alive’ in your growth process.

Personalized Toolkit

Practical exercises and playful tools and techniques to engage and attune more deeply with all kinds of facets within yourself.

b3lineicon|b3icon-book||Book

Integration Guide

An personalized Integration guide that supports your sustainable and joyful way of being and own style of living that energizes you.

These are the 6-pillars my transpersonal coaching style is build upon

Heart as Soul

Mind as Cosmos

Body as Earth

Emotions as Energy

Breath as Spirit

Expanded Awareness

Elemental support

personalized toolkit

Tools and Techniques

The toolkits are build upon the wisdom of the elements and to become aware of, pay attention to and attract states of enhanced physical, mental, emotional and spiritual well-being.

 

 

 

Physical activations

E.g. tools in the form of movement meditation, sound journeys, stretching exercises, shaking and relaxation techniques.

Mental activations

E.g. tools in the form of brain entrainment, mindful meditation, limiting belief work, journalling and breathwork.

Emotional activations

E.g. tools in the form of creative arts and writing, emotional release techniques, breathing exercises and yoga postures.

Spiritual activations

E.g. tools in the form of invocations, prayers, meditations and mapping transpersonal aspects of the (archetypal) mind.

time to integrate

Integration guide

Wisdom and Teachings

 The integration guide is a handy companion for the incorporation of renewed awareness, the felt inner changes and aha moments expererienced along the coaching process.

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”

– Lao Tzu

Coaching Packages

Single Session

2,5 hours at location or online 1-1 coaching

$285

Per coaching session

Book A session

Midday Program

5 hours immersive session at location

$535

Per coaching midday

Book a session

Words of Appreciation

“Thanks for being part of our healing journey. I left the retreat with a great appreciation for all that I am blessed with and for life in general. Big thanks for everything and being a courageous pioneer. Blessings and much love your way.” – Karim, USA (Private Retreat)

“Dear Tessa. I wanted to drop you a line to thank you for the amazing experience you have facilitated for me and to tell you what a gift it has been. I have been feeling peaceful and in-tune with myself and the experience has been eye opening in so many ways. You have been my trusted guide during my first experience.” – Andree, Dubai (Private Retreat)

“Dear Tessa. I wanted to thank you for helping me and being part of the most important transformation journeys I have ever embarked on. Thank you for your Lightworker spirit, your compassion and an equal commitment towards your own self-growth.” – Parag, Australia (5-day Expansion Retreat)

“Tessa, How perfect that you should be my primary guide. You were an excellent mirror, sounding board, and source of practical skills and wisdom. You are definitely a tribe member of mine. in permaculture we trust 🙂 See you in the forest and thank you for your brightness and earthiness. It puts me at ease and inspires me. Love.” – Lorianna, USA (Participant Women’s Leadership Retreat)

“Tessa was the first employee hired at Synthesis and was instrumental to the startup’s success in the early days. In a time when there was much work to do by a very small team she successfully added structure and wasn’t afraid to get work done. She also contributed significantly to designing the retreat program, Synthesis’s flagship offering. Tessa has a gift for, and at Synthesis was a key person capable of, working with complexity within the space of the deep psyche and within ceremony. She is admirable in her capacity for holding space for the hidden parts of ourselves. She has been integral in creating a bridge between many different roles, across several teams and has been a key influence for the team to learn many ways of working in this space.” – Natasja, Netherlands (Wellness Retreat Director)

“Hello my beautiful angel. It was a great voyage inside and out. All that helped me understand and start to embody the concept that it’s not the destination but the journey. Since I returned from my travel, things are different from before. They are better but not perfect, nor optimal but better. There’s a feeling of hope, positivity, trust in the background that makes it better, comforting, soothing for the heart and soul.” – Martin, Canada (5-day Expansion Retreat)

“Tessa, you are the coolest-grounded, lighthearted, wise and playful. Thank you for bringing your balanced presence to the group. I really enjoyed spending time learning and sharing on our walk. I look forward to staying connected for a long time to come. So much love for you.” – Amber, USA (Women’s Leadership Retreat)

“Tessa, you have the most beautiful light surrounding you. I received so much joy & comfort whenever you spoke in group. Your insight, wisdom, and compassion is so beautiful. Thank you for helping to guide me on this journey.” – Ashley, USA (Participant Women’s Leadership Retreat)

“Tessa! I’m so happy and honored you were my counselor. I loved all the talks and the walks we took together. Thank you for reminding me a lot of beautiful things about myself. Thanks for taking care of me. You are amazing! Love you!.” – Carla, USA (Participant Women’s Leadership Retreat)