Feel connected to your autonomous self and life path
1-1 Transpersonal coaching
I guide growth-oriented individuals to move from feeling overwhelmed, stuck, or disconnected from their true passions to feeling clear and energized with a renewed sense of purpose. Through a personalized toolkit and practical resources, I support them in staying attuned to their path and moving forward with contentment.
Are you willing to go deeper and experience compassion and support from within yourself?
Are you willing to shift your perspective, view happenings from a broader lens, and recognize how life is working for you in an orchestrated way?
Are you willing to funnel more of your life energy into personal and professional decisions that are in alignment with your passions and aspirations?
You’re a growth-oriented individual, passionate seeker or life-long learner.
You’re curious about life and your role in the whole. But there is the tendency to immerse and overwhelm yourself with too many experiences and too much information.
You’re doing your best to grow, learn and realize more but your energy is running low.
Your mind is occupied with ideas and projects and it’s challenging to stay focused.
You feel overwhelmed by all kinds of to-dos and frustrated by time passing.
Your body becomes less energetic and is longing for rejuvenation and rest.
If this resonates, you’re ready for change from the inside-out.
There are common struggles and obstacles on the path of self awareness and realization. There are many tools and teachings out there – an abundance of resources to dig deep into.
Nevertheless not everything is for you, there is a ‘just enough for you’ to stay loyal and attuned to your mind-body-soul constellation and the guidance of your heart.
Hi, I am Tessa
I have been on the path of awakening and attunement for almost a decade, undergoing many introspective journeys into the depths of my being. I have stayed multiple times in the Amazonian forest, journeyed with powerful plant medicines, completed several well-being workshops, and worked with transformative mind-body modalities. I have experienced both the highs and the lows—profound mystical openings, supernatural events that changed my worldview, direct knowledge from spiritual planes, and deep insights into the mind-body-soul connection.
That being said, I also hit rock bottom twice, facing deep identity issues, emotional overwhelm, mental confusion, and physical pain. Along the way, I lived and learned a great deal, working through various layers of psychological challenges and physical tension. This has been a process of reconditioning my mind and cleansing my body to integrate expanded awareness.
Thankfully, I didn’t have to do it all by myself. On this path, I met and worked with incredible healers, teachers, coaches, shamans, and other mind-body practitioners. Fast forward to today: these deep transformations enabled me to change my career path, turning my lived experiences and insights into practical tools and teachings.
Since 2018, I have been guiding individuals and groups in personalized coaching sessions, leading well-being workshops, teaching a personal and professional development program at a university, and facilitating in over 50 international retreat programs. Supporting growth-oriented individuals on their own paths of self-attunement is both my passion and my purpose.
Envision yourself feeling content and confident, knowing your own exceptional path, being clear on where and what to put your time, focus and attention on.
You’re able to put your past in perspective and embrace your present self
Your day begins with purpose and you feel connected to your life work
You feel when it’s time to work and create and when to rest and relax
You have your boundaries in place, in respect for your own self-care
You are Worthy of being You
You are not your thoughts and feelings, neither your cultural conditioning. You are a worthy being, worthy to discover your own attuned self. You are worthy of living a healthy and happy life that fulfills you and makes you feel alive. You are worthy of nourishing and enriching yourself with all kinds of information and experiences.
It’s not needed to shape, form, fit yourself into a version that is not really you. The world needs you as you are – perfectly imperfect – with the intention to be connected from within.
1-1 Transpersonal coaching
This is my 3-stages method to guide you through the unravelling process of your autonomous self and to support you with an personalized toolkit and integration resources.
1-1 coaching sessions
2,5 hour or 5 hour transpersonal coaching sessions based on your most urgent needs and what’s ‘alive’ in your growth process.
Personalized Toolkit
Practical exercises and playful tools and techniques to engage and attune more deeply with all kinds of facets within yourself.
Integration Guide
An personalized Integration guide that supports your sustainable and joyful way of being and own style of living that energizes you.
These are the 6-pillars my transpersonal coaching style is build upon
Heart as Soul
Mind as Cosmos
Body as Earth
Emotions as Energy
Breath as Spirit
Expanded Awareness
personalized toolkit
Tools and Techniques
The toolkits are build upon the wisdom of the elements and to become aware of, pay attention to and attract states of enhanced physical, mental, emotional and spiritual well-being.
Physical activations
E.g. tools in the form of movement meditation, sound journeys, stretching exercises, shaking and relaxation techniques.
Mental activations
E.g. tools in the form of brain entrainment, mindful meditation, limiting belief work, journalling and breathwork.
Emotional activations
E.g. tools in the form of creative arts and writing, emotional release techniques, breathing exercises and yoga postures.
Spiritual activations
E.g. tools in the form of invocations, prayers, meditations and mapping transpersonal aspects of the (archetypal) mind.
Integration guide
Wisdom and Teachings
The integration guide is a handy companion for the incorporation of renewed awareness, the felt inner changes and aha moments expererienced along the coaching process.
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”
– Lao Tzu
Coaching Packages
Single Session
2,5 hours at location or online 1-1 coaching
$285
Per coaching session
Midday Program
5 hours immersive session at location
$535
Per coaching midday