Feel that you're connected to your autonomous self and live your own life journey
1-1 Transpersonal coaching
I guide growth-oriented individuals to go from feeling overwhelmed, stagnant or disconnected from their highest passions and aspirations, to clarity of direction with renewed energy, supported by a personalized toolkit and integration resources to stay attuned to their path.
Are you willing to sense more deeply within to feel and find out how to build a compassionate and supportive relationship with your most connected self?
Are you willing to shift your perceptual glasses, view happenings from a broader perspective and see how life is working for you in an orchestrated way?
Are you willing to funnel more of your life energy into personal and professional decisions that are in alignment with your passions and aspirations?
You’re a growth-oriented individual, passionate seeker or life-long learner.
You’re curious about life and your role in the whole. But there is the tendency to immerse and overwhelm yourself with too many experiences and too much information.
You’re doing your best to grow, learn and realize more but your energy is running low.
Your mind is occupied with ideas and projects and it’s challenging to stay focused.
You feel overwhelmed by all kinds of to-dos and frustrated by time passing.
Your body becomes less energetic and is longing for rejuvenation and rest.
If this resonates, you’re ready for change from the inside-out.
There are common struggles and obstacles on the path of self awareness and realization. There are many tools and teachings out there – an abundance of resources to dig deep into.
Nevertheless not everything is for you, there is a ‘just enough for you’ to stay loyal and attuned to your mind-body-soul constellation and the guidance of your heart.
Hi, I am Tessa
I have been on the path of self-awakening and attunement for almost a decade and underwent many introspective journeys into the depthness of my being. I’ve stayed multiple times in the Amazonian forest, journeyed with powerful plant medicines, completed several well-being workshops and worked with transformative mind-body modalities. I hit both the highs and the lows. I experienced profound mystical openings, supernatural happenings that changed my worldview, received direct knowledge from the spiritual planes and learned a lot about the mind-body-soul constellation. That being said, I have also hit rock bottom twice and had to deal with deep identity issues, emotional overwhelm, mental confusion and physical pain. Along the way I lived and learned a lot. I had to work through various dissolutions, psychological facets and physical tension. A process of reconditioning my mind and cleaning up my body to create space for the incorporation of expanded states of awareness. This has been an immersive journey of releasing and renewal to connect with my autonomous self. Happily, I didn’t have to do it all by myself and on this path I met and worked with amazing healers, teachers, education experts, coaches, shamans and all kinds of mind-body practitioners. Fast forward, these deep transformations also allowed me to change my career path and to turn my lived-lessons and experiential knowledge into toolkits and teachings. Since 2018 I’ve been guiding individuals and groups in personalized coaching sessions, various well-being workshops, taught a personal & professional development program at an University and facilitated in over 50 international retreat programs. It’s my passion and drive to support other growth-oriented individuals on their paths of self-attunement.
Envision yourself feeling content and confident, knowing your own exceptional path, being clear on where and what to put your time, focus and attention on.
You’re able to put your past in perspective and embrace your present self
Your day begins with purpose and you feel connected to your life work
You feel when it’s time to work and create and when to rest and relax
You have your boundaries in place, in respect for your own self-care
You are Worthy of being You
You are not your thoughts and feelings, neither your cultural conditioning. You are a worthy being, worthy to discover your own attuned self. You are worthy of living a healthy and happy life that fulfills you and makes you feel alive. You are worthy of nourishing and enriching yourself with all kinds of information and experiences.
It’s not needed to shape, form, fit yourself into a version that is not really you. The world needs you as you are – perfectly imperfect – with the intention to be connected from within.
1-1 Transpersonal coaching
This is my 3-stages method to guide you through the unravelling process of your autonomous self and to support you with an personalized toolkit and integration resources.
1-1 Coaching sessions
2,5 hour or 5 hour transpersonal coaching sessions based on your most urgent needs and what’s ‘alive’ in your growth process.
Personalized Toolkit
Practical exercises and playful tools and techniques to engage and attune more deeply with all kinds of facets within yourself.
Integration Guide
An personalized Integration guide that supports your sustainable and joyful way of being and own style of living that energizes you.
These are the 6-pillars my transpersonal coaching style is build upon
Heart as Soul
Mind as Cosmos
Body as Earth
Emotions as Energy
Breath as Spirit
Expanded Awareness
personalized toolkit
Tools and Techniques
The toolkits are build upon the wisdom of the elements.
Physical activations
Become aware of, pay attention to and attract states of enhanced physical well-being.
Mental activations
Become aware of, pay attention to and attract states of enhanced mental well-being.
Emotional activations
Become aware of, pay attention to and attract states of enhanced emotional well-being.
Spiritual activations
Become aware of, pay attention to and attract states of enhanced spiritual well-being.
Integration guide
Wisdom and Teachings
The integration guide is a handy companion for the incorporation of the physical, mental, emotional and spiritual activations and the felt changes and aha moments expererienced along the trajectory.
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”
– Lao Tzu
Coaching Packages
Single Session
2,5 hours at location or online 1-1 coaching
$285
Per coaching session
Midday Program
5 hours immersive session at location
$535
Per coaching midday